Feature Items

  • Sunlite TL-L302 USB Taillight
    $29.99

    • 9 Lumen LED light • 3 modes • 1x steady and 2x flashing • Up to 8 hours run time on low, 2 1/2 hours on high • Internal rechargable Li-Ion battery [more]

  • Sunlite Low Rider LED Bullet
    $50.99

    Modern lighting technology meets vintage style in Sunlite's Low Rider LED Bullet. The bullet shape hearkens back to the era of generator-powered headlights, but this… [more]

  • Continental Race King 29
    $34.95

    Continental's Race King is a fast all-around tire for your 29er that's destined for greatness. The secret of the Race King is a large-volume casing and low-profile tread… [more]

  • Pearl Izumi P.R.O. In-R-Cool Tri Shorts
    $130.00

    Pearl's P.R.O. In-R-Cool Tri Shorts are constructed with lightweight, aerodynamic, and friction-reducing materials to get you to the finish in record time. The Pearl… [more]

  • Sunlite Defender Mini-U/Chain Lock
    $41.99

    • Four-sided trapezoidal chain links • Weather proof nylon cover • Heat treated links • Heat treated high security mini U-lock w/2 keys • 10mm chain • Length: 4 feet… [more]

  • Bontrager R3 TLR Tire
    $89.99

    Bontrager's R3 TLR Road tires blend race-ready weights with the improved traction, comfort and reliability of tubeless tires. Changing flats will be a thing of the past… [more]

  • Surly Long Haul Trucker (700c) - 2015
    $1,349.99

    Your bike is ready, and it's time to hit the road! Surly's Long Haul Trucker is your endlessly capable world-tourer, grocery-getter, and weekend-camper. Chromoly has… [more]

  • Free Agent Speedway 24 - 2013
    $399.00

    The cruiser class will never be the same with Free Agent's Speedway 24 on the scene. It has just what you need to beat the competition, including a light, stiff aluminum… [more]

  • Ritchey True Grip 6
    $9.99

    Ritchey's True Grip 6s are durable grips ready for all your off-road fun. They're made of non-slip rubber for an excellent grip and comfort all day long. [more]

  • Trek Madone 7.9 - 2015
    $10,999.99
    Product Rating
     
    5.0 stars
     (7 Reviews)

    The absolute pinnacle of aerodynamics, weight, technology, performance and ride feel, Trek's Madone 7 Series is the ultimate dream bike. Hand built in the USA using… [more]

  • Pearl Izumi Tri Fly IV Carbon Shoes
    $180.00

    Pearl Izumi's Tri Fly IV Carbon Shoes have the features you need to ride your best, whether it's race day or training day. They boast light, breathable, lined mesh… [more]

  • Crank Brothers Multi-5 Tool
    $13.00

    Crank Brothers' Multi-5 Tool has an aluminum frame with the 5 most common tools needed for road and trail repairs: a Phillips screwdriver and 3, 4, 5 and 6mm Allen… [more]

  • WTB WeirWolf 2.3 Race
    $64.99

    Designed by WTB's own all mountain superstars, Mark Weir and Jason Moeschler, the WeirWolf has the features to make you faster. This is where the fun starts. An extra… [more]

  • CamelBak Podium Chill Bottle
    $12.99

    Long rides in the blazing sun are no match for the insulating power of CamelBak's Podium Chill Bottle. It boasts a double-wall polypropylene construction with an… [more]

  • Hollywood Fork Block
    $19.99

    For transporting or storing your bike, Hollywood's Fork Block is the accessory you need. With a stout 9mm-diameter skewer that firmly grips your fork and a heavy-duty… [more]

Specials

 

Today's Tip

Build Strength With Hill Repeats - If you could use some extra strength and power in your cycling, try hill repeats. Find a hill to climb repeatedly, even if it's just a highway overpass. Be sure to establish a proper base, logging at least a month's worth of easy riding before you start your vertical work. If possible pick a climb with light traffic and a short loop back to the bottom that's free of stop signs and traffic lights so you can keep spinning. Start with two to three sets that last three to four minutes each. If it takes a minute to climb the hill, then do three repeats per set. If it takes three minutes to climb the hill, then each climb is a complete set. Rest three to four minutes between each set. Build up to four sets of five minutes each. At that point, we're nicknaming you Hammer.

Holmes Big Discounts

All items featured here are in stock!

Product Rating
 
5.0 stars
 (24 Reviews)
Trek Rumblefish (Gary Fisher Collection) - 2013
$2,099.99
$2,349.99

The Rumblefish is Trek's trail 29er. Its aluminum frame houses 120mm of… [more]

Product Rating
 
5.0 stars
 (3 Reviews)
Trek Lush 29 - Women's - 2013
$2,069.99
$2,299.99

When Trek's Lush 29, the trail, and you are all flowing in harmony, it's… [more]

Product Rating
 
5.0 stars
 (3 Reviews)
Trek 8.2 DS (Gary Fisher Collection) - 2014
$459.99 - $509.99
$509.99

Return to the simple joy of cycling with Trek's 8.2 DS. This go-anywhere… [more]

Product Rating
 
4.5 stars
 (16 Reviews)
Trek Speed Concept 7.0 - 2012
$2,199.99
$2,899.99

Trek's Speed Concept 7.0 takes your speed to a new level and your PRs to a… [more]

Product Rating
 
5.0 stars
 (4 Reviews)
Giant Defy Composite 2 - 2013
$1,599.99
$1,849.99

Short rides, long rides, leisure rides and full-on hammerfests, Giant's… [more]

Trek Lush S - Women's - 2012
$1,799.99
$2,399.99

Trek's Lush S is primed for backcountry rides, hard-charging action and… [more]

Product Rating
 
5.0 stars
 (2 Reviews)
Trek Superfly 100 AL (Gary Fisher Collection) - 2013
$1,899.99
$2,149.99

Trek's Superfly 100 AL offers pro-level handling and speed at a price that… [more]

Product Rating
 
5.0 stars
 (4 Reviews)
Giant Defy 5 - 2013
$589.99
$649.99

Explore your world on two wheels with Giant's Defy 5. Giant's ALUXX… [more]

Cycling Glossary - Word of the Day

mini-pump
A small pump that's easily carried on the bike or in a pack for on-the-road/trail flat-tire repair.

The Great Rower Showdown

 

Holmes Cycling and Fitness

2139 Market St, Camp Hill, PA 17011

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