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Feature Items

  • Trek Domane 4.5 - 2015
    $2,499.99

    Trek's Domane 4.5 soaks up road chatter and propels you farther and faster in top comfort. This full carbon road machine is graced with race-winning Trek technology like… [more]

  • Trek 1.2 C - 2014
    $764.99
    $849.99
    Product Rating
     
    4.5 stars
     (5 Reviews)

    Trek's 1.2 Compact is a shining example of trickle-down technology. The heart and soul of this speed demon is Trek's 100 Alpha Series aluminum frame and carbon fork, an… [more]

  • Trek 1.5 C - 2014
    $899.99
    $999.99
    Product Rating
     
    5.0 stars
     (5 Reviews)

    Rocketing down serpentine descents, flattening hilly centuries, and leading the group ride; Trek's 1.5 Compact does it all and more. Its Alpha aluminum frame and carbon… [more]

  • Trek Lexa SLX C - Women's - 2014
    $1,149.99
    $1,449.99
    Product Rating
     
    5.0 stars
     (3 Reviews)

    Trek pulled out all the stops in women's-specific design when they created the Lexa SLX. It's an ideal choice for the ultimate road ride delivering an awesome fit and… [more]

  • KHS Flite 780 - 2013
    $4,099.00

    KHS' Flite 780 is a luxuriously comfortable, incredibly fast ride. Its carbon frame and fork are efficient and responsive, while the thin seat stays provide flex and… [more]

  • Trek 1.1 C - 2015
    $699.99

    Trek's 1.1 is a great choice for road riding fun. It boasts Trek's light, nimble-handling Alpha aluminum frame that has a slightly higher front end and handlebars for… [more]

  • Giant Avail 2 - Women's - 2014
    $899.99 - $999.99
    $999.99

    Giant's Avail 2 is ready to go all day thanks to its super-light ALUXX aluminum frame and carbon fork that gives you an awesome ride over any distance. The stiff,… [more]

  • Trek Domane 4.0 Disc - 2015
    $1,999.99
    Product Rating
     
    5.0 stars
     (2 Reviews)

    Put the 4 Series Domane through its paces and revel in its unmatched ride quality and quickness. Graced with race-winning Trek technology like defense-grade OCLV carbon… [more]

  • Trek Emonda SL 8 Red - 2015
    $4,499.99

    Trek's Emonda SL 8 is an incredibly light bike that rides incredibly well. Trek set out to make an amazingly light production bike, and they succeeded, with this SRAM… [more]

  • Trek Domane 5.2 C - 2015
    $3,499.99
    Product Rating
     
    5.0 stars
     (12 Reviews)

    Trek's Domane 5 Series was developed for Fabian Cancellara to crush the cobbles of Europe. Turns out the things he wanted—speed, efficiency and comfort with zero… [more]

  • Giant Defy 3 - 2015
    $879.99
    Product Rating
     
    5.0 stars
     (43 Reviews)

    Swing a leg over Giant's Defy 3 and take a peek at what's over the horizon and around the bend. Giant's ALUXX aluminum frame and Advanced composite fork with an… [more]

  • Trek Madone 7.7 - 2015
    $7,499.99
    Product Rating
     
    5.0 stars
     (2 Reviews)

    The pinnacle of aerodynamics, weight, technology, performance and ride feel, Trek's Madone 7.7 is the ultimate road bike. Hand built in the USA using Trek's exclusive… [more]

  • Liv Avail 3 - Women's - 2015
    $879.99

    Liv's Avail 3 is perfect for exploring on your bike. The ALUXX aluminum frame and Advanced composite fork with an OverDrive steerer lets the Avail float up the climbs… [more]

  • Trek Emonda SLR 8 - 2015
    $7,499.99

    Trek smashes the notion of what fast can be with the Emonda SLR 8. With a frame weight of just 690 grams, the Emonda leaves other bikes at the bottom of the climb. And… [more]

  • KHS Flite 750 - 2012
    $1,799.00

    Add a healthy dose of speed to your cycling diet with KHS' Flite 750. Its Carbon Fusion frame features aluminum and carbon for the ideal blend of efficient power… [more]

Specials

 

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Today's Tip

Build Strength With Hill Repeats - If you could use some extra strength and power in your cycling, try hill repeats. Find a hill to climb repeatedly, even if it's just a highway overpass. Be sure to establish a proper base, logging at least a month's worth of easy riding before you start your vertical work. If possible pick a climb with light traffic and a short loop back to the bottom that's free of stop signs and traffic lights so you can keep spinning. Start with two to three sets that last three to four minutes each. If it takes a minute to climb the hill, then do three repeats per set. If it takes three minutes to climb the hill, then each climb is a complete set. Rest three to four minutes between each set. Build up to four sets of five minutes each. At that point, we're nicknaming you Hammer.

Holmes Big Discounts

All items featured here are in stock!

Product Rating
 
5.0 stars
 (9 Reviews)
Trek 7.0 FX - 2014
$319.99
$349.99

Versatility is the name of the game with Trek's 7.0 FX. Whether you're… [more]

Product Rating
 
5.0 stars
 (4 Reviews)
Giant Defy Composite 2 - 2013
$1,479.99
$1,849.99

Short rides, long rides, leisure rides and full-on hammerfests, Giant's… [more]

Product Rating
 
5.0 stars
 (43 Reviews)
Giant Defy 3 - 2014
$789.99 - $879.99
$879.99

Swing a leg over Giant's Defy 3 and take a peek at what's over the horizon… [more]

Product Rating
 
5.0 stars
 (7 Reviews)
Trek Madone 5.2 C - 2014
$2,899.99
$3,399.99

Trek's Madone 5 Series is a feature-packed, race-ready platform with an… [more]

Product Rating
 
5.0 stars
 (4 Reviews)
Giant Defy Advanced 1 - 2014
$2,699.99
$2,999.99

Take on huge climbs, backcountry roads, and the local fast guys with… [more]

Product Rating
 
4.5 stars
 (2 Reviews)
Trek Speed Concept 7.0 WSD - 2012
$1,899.99
$2,899.99

Trek's Speed Concept 7.0 WSD takes your speed to a new level and your PRs… [more]

Product Rating
 
5.0 stars
 (20 Reviews)
Trek Fuel EX 7 29 - 2014
$2,249.99 - $2,499.99
$2,499.99

Take the crisp handling, active suspension, and playful nature of the Fuel… [more]

Product Rating
 
5.0 stars
 (4 Reviews)
Giant Defy 5 - 2013
$539.99
$599.99

Explore your world on two wheels with Giant's Defy 5. Giant's ALUXX… [more]

Cycling Glossary - Word of the Day

tubular tire
Also called a "sew-up," (because the tire is actually sewn together around the tube), this is a type of tire that's glued onto the rim. Professional road racers favor tubulars because these tires are extremely lightweight and have a round cross-section, which improves ride quality.

The Great Rower Showdown

 

Holmes Cycling and Fitness

2139 Market St, Camp Hill, PA 17011

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